Weight Loss (100 day program) - $2900

Start with one (100min) Yoga + Holistic Healing Introductory Session ($85)

Whether you have excess weight or are too thin, either way the body is out of balance. Some things are genetic and other things are under our complete control. Our body is a complete organism and 1 + 1 doesn’t always equal 2 in this complex environment. Some people eat a lot and never gain weight, others seem to pick at food and the pounds add up. What’s a person to do?

Enter Holistic Health - Let’s look at the body as a whole; instead of a machine that calculates protein, calories and fat. The liver is very important in burning fat and needs to be running at peak efficiency. The thyroid is important for metabolism, so our glandular system needs to be taken care of as well. Stress also plays a key role in weight gain. Our circulation, nervous system, immune system, digestive system, and cardiovascular system and so on, are all key elements in maintaining proper weight balance along with the other aspects of our health.

Our weight loss program incorporates private Yoga (to fine tune the body for ideal functionality – improved digestion and metabolism, muscle toning, stress reduction, increased circulation, etc.) Holistic Healing Massage (to facilitate all the benefits of this program – releasing tense muscles, deep calming of the nervous system and hormonal balance, etc.). Next you will discover the incredible results of our famous Detox/Cleansing program and transform your body, mind and lifestyle to where you want to be.

How Do You Start?

First we meet for one (100min) Yoga + Holistic Healing Massage and discuss your specific needs and goals and to arrange private Yoga and Holistic Healing massage sessions. We will meet 20 times and you will be amazed at the results. After each week we will check your progress and adjust the plan specifically to provide you with the best possible outcome. This will continue for 100 days, at which point your goals have been met and we will move on to maintenance – proper exercise and proper nutrition. We will be with you every step of the way to ensure your continued success.



My Experience

“I came to Sun Tao Studio with a tall order: I desperately needed to lose weight, lower my Cholesterol and stave off diabetes (which runs in my family). I needed to reverse decades of overeating. However, I was barely able to exercise due to an injured knee that both surgery and months of Physical Therapy failed to resolve.

Today, four months later, my knee pain is gone; I’ve lost 30 pounds and lowered my Cholesterol and Blood Pressure to normal, healthy levels. To quote my physician: “These results are amazing.”

My health turnaround is the direct result of working with Sun and Tao at their beautiful and peaceful Studio. My program included Holistic/Healing Massages, Relaxation, Breathing, Posture Correction, and Yoga.

During the first month I saw improvements in my knee, my posture, and my yoga abilities. After each session, I felt incredibly relaxed and peaceful. I could feel my body responding in positive ways. Regaining the use of my knee was slow but sure. I relearned to listen to my body and my previous food cravings stopped; the pounds started dropping each week. After two months I was ready to try the Detox Program, for its overall health benefits. To my surprise, I found it quite empowering and easy to do. It took focus and commitment, but I was never hungry. I woke up each morning feeling light and airy, like a 7-year old. Following the Detox Program I am eating healthier than ever (never binging) and continue to lose pounds. The Yoga and relaxation techniques keep my body, mind and spirit in balance. I think of food very differently, and look forward to enjoying an active, healthy lifestyle for years to come.

I am very thankful to Sun and Tao for their incredible support in guiding me back to health. Every journey starts with a single step. I am very fortunate that my first step was into Sun Tao Studio.”

Pat H, Technical Writer 52

~ One Step at a time and you will get there ~