PROGRAMS

Detox / Cleansing - $690

You can start with an Introductory Session (only $50)

This program is for anyone who has discomfort in any area of their body, for those with anxiety or depression, stress and for those who would like to lose weight in a healthy way and keep it off by allowing the body to get back to its optimal condition. Many people have recovered from hypertension, thyroid problems, sinus & allergy issues, digestive disorders, stomach ulcers, body swelling, irregular menstruation, osteoporosis, shoulder, neck, back, knee pain and many other conditions very comfortably with this program.

You will be guided through a series of stages during this process from juicing (10 days), Holistic Healing Massage (for deeper effects of the cleansing process), Body Purification exercises and Kinesiology Testing for foods which support your specific body type. This body type classification comes from ancient wisdoms and is extremely helpful in determining the proper foods that support you specifically. You will also have a group follow up class to help you continue on this new lifestyle change with other likeminded people who have completed this course.

People wonder “what kind of food should I eat” or “what kind of exercise is good for me to improve my health” … through this program you will get the answers.

~ Now is the time to finally change your habits!! ~

go to top

Weight Loss (100 day program) - $2900

Start with one (100min) Yoga + Holistic Healing Massage Session ($85)

This program is for anyone who has discomfort in any area of their body, for those with anxiety or depression, stress and for those who would like to lose weight in a healthy way and keep it off by allowing the body to get back to its optimal condition. Many people have recovered from hypertension, thyroid problems, sinus & allergy issues, digestive disorders, stomach ulcers, body swelling, irregular menstruation, osteoporosis, shoulder, neck, back, knee pain and many other conditions very comfortably with this program.

Whether you have excess weight or are too thin, either way the body is out of balance. Some things are genetic and other things are under our complete control. Our body is a complete organism and 1 + 1 doesn’t always equal 2 in this complex environment. Some people eat a lot and never gain weight, others seem to pick at food and the pounds add up. What’s a person to do?

Enter Holistic Health Let’s look at the body as a whole; instead of a machine that calculates protein, calories and fat. The liver is very important in burning fat and needs to be running at peak efficiency. The thyroid is important for metabolism, so our glandular system needs to be taken care of as well. Stress also plays a key role in weight gain. Our circulation, nervous system, immune system, digestive system, and cardiovascular system and so on, are all key elements in maintaining proper weight balance along with the other aspects of our health.

Our weight loss program incorporates private Yoga (to fine tune the body for ideal functionality – improved digestion and metabolism, muscle toning, stress reduction, increased circulation, etc.) Holistic Healing Massage (to facilitate all the benefits of this program – releasing tense muscles, deep calming of the nervous system and hormonal balance, etc.). Next you will discover the incredible results of our famous Detox/Cleansing program and transform your body, mind and lifestyle to where you want to be.

How Do You Start?
First we meet for one (100min) Yoga + Holistic Healing Massage and discuss your specific needs and goals and to arrange private Yoga and Holistic Healing massage sessions. We will meet 20 times and you will be amazed at the results. After each week we will check your progress and adjust the plan specifically to provide you with the best possible outcome. This will continue for 100 days, at which point your goals have been met and we will move on to maintenance – proper exercise and proper nutrition. We will be with you every step of the way to ensure your continued success.

My Experience
“I came to Sun Tao Studio with a tall order: I desperately needed to lose weight, lower my Cholesterol and stave off diabetes (which runs in my family). I needed to reverse decades of overeating. However, I was barely able to exercise due to an injured knee that both surgery and months of Physical Therapy failed to resolve.

Today, four months later, my knee pain is gone; I’ve lost 30 pounds and lowered my Cholesterol and Blood Pressure to normal, healthy levels. To quote my physician: “These results are amazing.”

My health turnaround is the direct result of working with Sun and Tao at their beautiful and peaceful Studio. My program included Holistic/Healing Massages, Relaxation, Breathing, Posture Correction, and Yoga.

During the first month I saw improvements in my knee, my posture, and my yoga abilities. After each session, I felt incredibly relaxed and peaceful. I could feel my body responding in positive ways. Regaining the use of my knee was slow but sure. I relearned to listen to my body and my previous food cravings stopped; the pounds started dropping each week. After two months I was ready to try the Detox Program, for its overall health benefits. To my surprise, I found it quite empowering and easy to do. It took focus and commitment, but I was never hungry. I woke up each morning feeling light and airy, like a 7-year old. Following the Detox Program I am eating healthier than ever (never binging) and continue to lose pounds. The Yoga and relaxation techniques keep my body, mind and spirit in balance. I think of food very differently, and look forward to enjoying an active, healthy lifestyle for years to come.

I am very thankful to Sun and Tao for their incredible support in guiding me back to health. Every journey starts with a single step. I am very fortunate that my first step was into Sun Tao Studio.”

Pat H, Technical Writer 52

~ One Step at a time and you will get there ~

got to top

Intensive Course

Find out about more details and experience a sample of this program with an Introductory Session (only $50)

6 month $1250
6 mon Yoga Classes with 6 times Holistic Healing massage Plan.

1 year $3200
1year Yoga Classes with 20 times Holistic Healing massage & Detox Cleansing

Many people know about the unbelievable benefits of Yoga. All you have to do is just go online and see the vast information, studies and testimonials about Yoga. But, in many cases taking only Yoga classes is just not enough. Still some people need help with specific situations or to address their individual needs such as shoulder, neck, back, knee pain, etc. This program is ideal for you; it is also great for those with severe pain or certain limitations that require special care. By combining our simple and incredibly effective Yoga with our Holistic Healing Program, you will intensify your practice and improve your health by leaps and bounds. You will be guided exactly, gently and safely, through an alternative health regiment that is unsurpassed. Your stress will melt away and you will be able to control your physical, mental and emotional health and well-being at will. We will make an action plan together to resolve of all of your concerns.

The Sun Tao Detox/ Cleansing program is included in this 1 year intensive course; this will be a remarkable turning point in your life!!! 

~ Why wait another moment to challenge yourself, the time is NOW! ~

got to top

Private Course

2 Hour Private Yoga + Holistic Healing Massage Session ($180)

The Sun Tao Private Course involves an individualized exercise regiment and healing program combined to facilitate an intense shift in your overall health. With each private session you will be guided through a series of corrective exercises, yoga poses, deep stretching and relaxation techniques, tailored specifically for you. After which you will receive a Holistic Healing Session to reinforce and boost your progress and allow you to excel in every aspect of your health.

Each session will be customized for you and around your schedule. Through this Program you can easily transform the health of your body and mind and be able to stay on track for your lifetime.

~ Become the CEO of your health ~

got to top