I HAVE BACK PAIN

The solution to back pain is very simple, when the lower back slouches and loses its natural "S Curve". This creates tension in the lower back muscles which pushes on the nerves and causes pain. There are very simple methods to recover your posture and relieve this pain.

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I HAVE NECK & SHOULDER PAIN

Neck pain basically comes from the entire body being hunched over, so the shoulder bone went up or out. The solution to this condition is for the body to open up (correct posture), so the shoulder can go to its right place.

This method can be learned very easily, for further information please call (973) 406-7088 or complete the following and we will respond to you shortly.

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I AM STRESS OUT

Stress is so easy to get, and also stress is so easy to get rid of. Stress attacks our whole organism. Stress affects our digestion, stress makes muscle tension, stress affects our brain and stress stores in our cells and in our mind.

To have the tools to avoid stress, manage stress and alleviate stress is the key to a healthy life. Yoga, massage and meditation can be excellent starting points. Let's find the right solution for you. You can be stress free.

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WHAT ABOUT KNEE PAIN?

Knee pain comes from the patella bone being misaligned. Young people and older people can experience knee pain. The solution is usually simple – by realigning the knee joint all pain will be gone.

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OTHER HEALTH CONCERNS

For help with a specific health concern, please provide a brief explanation and/or question below and we will respond to you shortly.

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DOES ACUPUNTURE HUNT?

Acupuncture consists of the gentle insertion and stimulation of thin, disposable, sterile needles at strategic points near the surface of the body. The needles are much finer than the familiar hypodermic needle. Therefore, in most cases there is no discomfort.

When needles are inserted there can be a heavy, achy or tingly sensation near or along the pathway of the needled site. In Oriental Medicine, this is known as the 'arrival of the Qi (or Ki in Korean)' and is an indication that the body's healing powers have been stimulated. Acupuncture has been proven to stimulate the release of opiate-like hormones and normally induces a deep state of relaxation, balance and healing.

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WHAT IS TAI CHI?

Tai Chi combines slow flowing movements in specific forms. One aim of Tai Chi is to develop a calm and peaceful mind through these flowing movements. Through Tai Chi we can improve our balance, lower body strength, postural alignment, fine-scale motor control, while maintaining focus on our core, our center. The practice of Tai Chi can contribute to being able to better stand, walk, move, run, etc. in our daily life. Some benefits include correcting poor posture, reducing body tension, improving concentration and preventing injury. Furthermore the meditative nature of the exercises is calming and relaxing in and of itself.

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CAN I DO YOGA?

Many people know that Yoga has huge benefits, but they think Yoga is only for certain people. Our approach to Yoga is to first meet you and determine your specific starting point. Yoga is enjoying your body through breath and movement. You can do this!! Just begin at the right place and practice carefully and sincerely.

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